SWORDFISH STEAK vs COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP wins in 5 out of 11 nutrient categories
SWORDFISH STEAK: 3
vs
COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | SWORDFISH STEAK | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 147 cal | 124 cal | |
| Protein | 19.4 g | 23.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAK | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWORDFISH STEAK | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 82 MG | 947 MG |