SWORDFISH LOINS 2-6 KG vs 8/16 OZ COD FILLETS
Nutrition comparison per 100 g serving
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8/16 OZ COD FILLETS wins in 6 out of 11 nutrient categories
SWORDFISH LOINS 2-6 KG: 2
vs
8/16 OZ COD FILLETS: 6
(3 ties)
Overview
| Nutrient | SWORDFISH LOINS 2-6 KG | 8/16 OZ COD FILLETS | Winner |
|---|---|---|---|
| Calories | 124 cal | 80 cal | |
| Protein | 19.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH LOINS 2-6 KG | 8/16 OZ COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SWORDFISH LOINS 2-6 KG | 8/16 OZ COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 288 MG | 417 MG | |
| Sodium, Na | 88 MG | 54 MG |