SWORDFISH KABOB vs WILD CAUGHT CRISPY PANKO BREADED POLLOCK
Nutrition comparison per 100 g serving
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SWORDFISH KABOB wins in 6 out of 10 nutrient categories
SWORDFISH KABOB: 6
vs
WILD CAUGHT CRISPY PANKO BREADED POLLOCK: 2
(2 ties)
Overview
| Nutrient | SWORDFISH KABOB | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 125 cal | 224 cal | |
| Protein | 19.6 g | 10.6 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 4.5 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWORDFISH KABOB | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 89 MG | 412 MG |