SWISS YOGURT vs BLENDED LOWFAT YOGURT

Nutrition comparison per 100 g serving

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BLENDED LOWFAT YOGURT wins in 8 out of 14 nutrient categories

SWISS YOGURT: 1 vs BLENDED LOWFAT YOGURT: 8 (5 ties)

Overview

Nutrient	SWISS YOGURT	BLENDED LOWFAT YOGURT	Winner
Calories	82 cal	82 cal	Tie
Protein	2.9 g	3.5 g
Carbs	15.3 g	15.3 g	Tie
Fat	1.5 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWISS YOGURT	BLENDED LOWFAT YOGURT
Pantothenic acid	0 MG	0.6 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	SWISS YOGURT	BLENDED LOWFAT YOGURT	Winner
Calcium, Ca	88 MG	122 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	174 MG
Sodium, Na	38 MG	56 MG

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