SWISS ROLLS vs ICE CREAM CUPCAKES
Nutrition comparison per 100 g serving
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ICE CREAM CUPCAKES wins in 6 out of 11 nutrient categories
SWISS ROLLS: 3
vs
ICE CREAM CUPCAKES: 6
(2 ties)
Overview
| Nutrient | SWISS ROLLS | ICE CREAM CUPCAKES | Winner |
|---|---|---|---|
| Calories | 386 cal | 318 cal | |
| Protein | 1.8 g | 4.6 g | |
| Carbs | 63.2 g | 42.4 g | |
| Fat | 14.0 g | 13.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | ICE CREAM CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS | ICE CREAM CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 263 MG | 439 MG |