SWISS ROLLS vs WATERFALL CAKE
Nutrition comparison per 100 g serving
Ad 468x60
WATERFALL CAKE wins in 6 out of 10 nutrient categories
SWISS ROLLS: 2
vs
WATERFALL CAKE: 6
(2 ties)
Overview
| Nutrient | SWISS ROLLS | WATERFALL CAKE | Winner |
|---|---|---|---|
| Calories | 410 cal | 446 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 62.3 g | 55.4 g | |
| Fat | 16.4 g | 24.1 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | WATERFALL CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS | WATERFALL CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Sodium, Na | 262 MG | 470 MG |