SWISS ROLL vs GINGER SPICED MUFFINS

Nutrition comparison per 100 g serving

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SWISS ROLL wins in 5 out of 10 nutrient categories

SWISS ROLL: 5 vs GINGER SPICED MUFFINS: 3 (2 ties)

Overview

Nutrient	SWISS ROLL	GINGER SPICED MUFFINS	Winner
Calories	309 cal	406 cal
Protein	3.6 g	4.7 g
Carbs	52.7 g	55.7 g
Fat	9.1 g	18.9 g
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS ROLL	GINGER SPICED MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS ROLL	GINGER SPICED MUFFINS
Calcium, Ca	109 MG	38 MG
Iron, Fe	0.7 MG	2.6 MG
Sodium, Na	164 MG	292 MG

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