SWISS REDUCED FAT CHEESE vs SHARP CHEDDAR PASTEURIZED CHEESE SNACK
Nutrition comparison per 100 g serving
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SWISS REDUCED FAT CHEESE wins in 5 out of 11 nutrient categories
SWISS REDUCED FAT CHEESE: 5
vs
SHARP CHEDDAR PASTEURIZED CHEESE SNACK: 3
(3 ties)
Overview
| Nutrient | SWISS REDUCED FAT CHEESE | SHARP CHEDDAR PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 32.1 g | 12.5 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 17.9 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS REDUCED FAT CHEESE | SHARP CHEDDAR PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS REDUCED FAT CHEESE | SHARP CHEDDAR PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 812 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 161 MG | 1,438 MG |