SWISS PRESERVES STRAWBERRY vs FIG SPREAD
Nutrition comparison per 100 g serving
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FIG SPREAD wins in 4 out of 11 nutrient categories
SWISS PRESERVES STRAWBERRY: 2
vs
FIG SPREAD: 4
(5 ties)
Overview
| Nutrient | SWISS PRESERVES STRAWBERRY | FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS PRESERVES STRAWBERRY | FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS PRESERVES STRAWBERRY | FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 50 MG |