SWISS PRESERVES vs JAM
Nutrition comparison per 100 g serving
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SWISS PRESERVES wins in 2 out of 8 nutrient categories
SWISS PRESERVES: 2
vs
JAM: 1
(5 ties)
Overview
| Nutrient | SWISS PRESERVES | JAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 353 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.2 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS PRESERVES | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SWISS PRESERVES | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |