JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About JAM
JAM is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 94.1g of carbohydrates, and 0g of fat. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
SUGAR, RED RASPBERRIES & PECTIN
Dietary Information
JAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JAM include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, JAM gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JAM
See how JAM compares to other foods in terms of nutrition:
- JAM vs PEACH PRESERVES, PEACH
- JAM vs RED RASPBERRY PRESERVES, RED RASPBERRY
- JAM vs CONCORD GRAPE JELLY
- JAM vs STRAWBERRY PRESERVES, STRAWBERRY
More in Jam, Jelly & Fruit Spreads
Browse all foods in the Jam, Jelly & Fruit Spreads category to compare nutrition facts and find the best options for your diet.