SWISS GRANOLA vs 7 GRAIN HOT CEREAL

Nutrition comparison per 100 g serving

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7 GRAIN HOT CEREAL wins in 7 out of 10 nutrient categories

SWISS GRANOLA: 1 vs 7 GRAIN HOT CEREAL: 7 (2 ties)

Overview

Nutrient	SWISS GRANOLA	7 GRAIN HOT CEREAL	Winner
Calories	460 cal	341 cal
Protein	10 g	14.6 g
Carbs	70 g	68.3 g
Fat	18 g	3.7 g
Fiber	8 g	14.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS GRANOLA	7 GRAIN HOT CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS GRANOLA	7 GRAIN HOT CEREAL
Calcium, Ca	40 MG	49 MG
Iron, Fe	2.6 MG	3.5 MG
Sodium, Na	140 MG	0 MG

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