SWISS GRANOLA vs 5 GRAIN ROLLED HOT CEREAL
Nutrition comparison per 100 g serving
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5 GRAIN ROLLED HOT CEREAL wins in 5 out of 9 nutrient categories
SWISS GRANOLA: 2
vs
5 GRAIN ROLLED HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | SWISS GRANOLA | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 371 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 70 g | 74.3 g | |
| Fat | 18 g | 1.4 g | |
| Fiber | 8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS GRANOLA | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 140 MG | 0 MG |