SWISS CHEESES vs PARMESAN ROUND BALE CHEESE
Nutrition comparison per 100 g serving
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PARMESAN ROUND BALE CHEESE wins in 4 out of 11 nutrient categories
SWISS CHEESES: 3
vs
PARMESAN ROUND BALE CHEESE: 4
(4 ties)
Overview
| Nutrient | SWISS CHEESES | PARMESAN ROUND BALE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 426 cal | |
| Protein | 28.6 g | 24.7 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 32.1 g | 31.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESES | PARMESAN ROUND BALE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESES | PARMESAN ROUND BALE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 729 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 179 MG | 718 MG |