SWISS CHEESE vs QUESO DIP
Nutrition comparison per 100 g serving
Ad 468x60
SWISS CHEESE wins in 5 out of 11 nutrient categories
SWISS CHEESE: 5
vs
QUESO DIP: 3
(3 ties)
Overview
| Nutrient | SWISS CHEESE | QUESO DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 188 cal | |
| Protein | 28.6 g | 9.4 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 28.6 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | QUESO DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS CHEESE | QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 964 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 214 MG | 1,000 MG |