SWISS CHEESE vs PEPPER JACK PASTEURIZED PROCESS CHEESE WITH JALAPENOS
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 4 out of 11 nutrient categories
SWISS CHEESE: 4
vs
PEPPER JACK PASTEURIZED PROCESS CHEESE WITH JALAPENOS: 2
(5 ties)
Overview
| Nutrient | SWISS CHEESE | PEPPER JACK PASTEURIZED PROCESS CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | PEPPER JACK PASTEURIZED PROCESS CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | PEPPER JACK PASTEURIZED PROCESS CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 536 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 82 MG | 1,286 MG |