SWISS CHEESE vs MINI GOUDA SEMISOFT CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
SWISS CHEESE wins in 4 out of 11 nutrient categories
SWISS CHEESE: 4
vs
MINI GOUDA SEMISOFT CHEESES: 2
(5 ties)
Overview
| Nutrient | SWISS CHEESE | MINI GOUDA SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 28.6 g | 23.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | MINI GOUDA SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | MINI GOUDA SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 762 MG |