SWISS CHEESE vs PARMESAN SHAVED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHAVED CHEESE wins in 6 out of 11 nutrient categories
SWISS CHEESE: 2
vs
PARMESAN SHAVED CHEESE: 6
(3 ties)
Overview
| Nutrient | SWISS CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 386 cal | 393 cal | |
| Protein | 27.3 g | 35.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 31.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 1,150 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 182 MG | 1,321 MG |