SWISS CHEESE vs MANGO CHEESE
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 4 out of 11 nutrient categories
SWISS CHEESE: 4
vs
MANGO CHEESE: 3
(4 ties)
Overview
| Nutrient | SWISS CHEESE | MANGO CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 25 g | 20 g | |
| Carbs | 5 g | 0 g | |
| Fat | 30 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | MANGO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | MANGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 785 MG | 800 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 75 MG | 740 MG |