SWISS ALMOND vs PINEAPPLE & CHERRY ADDED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWISS ALMOND: 4
vs
PINEAPPLE & CHERRY ADDED COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | SWISS ALMOND | PINEAPPLE & CHERRY ADDED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 115 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 13.3 g | 13.3 g | |
| Fat | 26.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ALMOND | PINEAPPLE & CHERRY ADDED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ALMOND | PINEAPPLE & CHERRY ADDED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 600 MG | 292 MG |