SWISS ALMOND vs GOAT CHEESE

Nutrition comparison per 100 g serving

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GOAT CHEESE wins in 5 out of 10 nutrient categories

SWISS ALMOND: 3 vs GOAT CHEESE: 5 (2 ties)

Overview

Nutrient	SWISS ALMOND	GOAT CHEESE	Winner
Calories	333 cal	321 cal
Protein	13.3 g	14.3 g
Carbs	13.3 g	14.3 g
Fat	26.7 g	25 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS ALMOND	GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS ALMOND	GOAT CHEESE
Calcium, Ca	500 MG	0 MG
Iron, Fe	1.2 MG	3.9 MG
Sodium, Na	600 MG	536 MG

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