SWIRL RYE SLICED BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SWIRL RYE SLICED BREAD: 6
vs
WHITE BREAD: 6
(4 ties)
Overview
| Nutrient | SWIRL RYE SLICED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 49.1 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL RYE SLICED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 2.8 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWIRL RYE SLICED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 526 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 719 MG | 386 MG |