SWIRL RYE SLICED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

SWIRL RYE SLICED BREAD: 6 vs 100% WHOLE WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	SWIRL RYE SLICED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	281 cal	228 cal
Protein	9.4 g	12.3 g
Carbs	53.1 g	38.6 g
Fat	3.1 g	2.6 g
Fiber	3.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL RYE SLICED BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	94 UG	0 UG
Niacin	2.8 MG	2.8 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWIRL RYE SLICED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	62 MG	140 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	94 MG	0 MG
Sodium, Na	719 MG	351 MG

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