SWIRL RAISIN CINNAMON BREAD vs RYE OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RYE OLD FASHIONED BREAD wins in 10 out of 13 nutrient categories
SWIRL RAISIN CINNAMON BREAD: 0
vs
RYE OLD FASHIONED BREAD: 10
(3 ties)
Overview
| Nutrient | SWIRL RAISIN CINNAMON BREAD | RYE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 261 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 57.1 g | 52.2 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL RAISIN CINNAMON BREAD | RYE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL RAISIN CINNAMON BREAD | RYE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 174 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 339 MG | 630 MG |