SWIRL CINNAMON BREAD vs SWIRL CINNAMON RAISIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SWIRL CINNAMON BREAD: 6 vs SWIRL CINNAMON RAISIN BREAD: 6 (3 ties)

Overview

Nutrient	SWIRL CINNAMON BREAD	SWIRL CINNAMON RAISIN BREAD	Winner
Calories	286 cal	281 cal
Protein	7.1 g	6.3 g
Carbs	50 g	56.3 g
Fat	5.4 g	4.7 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL CINNAMON BREAD	SWIRL CINNAMON RAISIN BREAD	Winner
Folate, total	86 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL CINNAMON BREAD	SWIRL CINNAMON RAISIN BREAD
Calcium, Ca	71 MG	94 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	0 MG	219 MG
Sodium, Na	411 MG	438 MG

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