SWIRL CINNAMON BREAD vs PRE-SLICED PLAIN BAGELS

Nutrition comparison per 100 g serving

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PRE-SLICED PLAIN BAGELS wins in 7 out of 15 nutrient categories

SWIRL CINNAMON BREAD: 5 vs PRE-SLICED PLAIN BAGELS: 7 (3 ties)

Overview

Nutrient	SWIRL CINNAMON BREAD	PRE-SLICED PLAIN BAGELS	Winner
Calories	286 cal	284 cal
Protein	7.1 g	10.5 g
Carbs	50 g	55.8 g
Fat	5.4 g	1.6 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL CINNAMON BREAD	PRE-SLICED PLAIN BAGELS	Winner
Folate, total	86 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL CINNAMON BREAD	PRE-SLICED PLAIN BAGELS
Calcium, Ca	71 MG	16 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	0 MG	95 MG
Sodium, Na	411 MG	474 MG

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