SWIRL vs PLANT-BASED BUNS

Nutrition comparison per 100 g serving

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PLANT-BASED BUNS wins in 5 out of 10 nutrient categories

SWIRL: 3 vs PLANT-BASED BUNS: 5 (2 ties)

Overview

Nutrient	SWIRL	PLANT-BASED BUNS	Winner
Calories	316 cal	295 cal
Protein	10.5 g	11.4 g
Carbs	63.2 g	15.9 g
Fat	2.6 g	21.6 g
Fiber	3.5 g	10.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL	PLANT-BASED BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL	PLANT-BASED BUNS
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	491 MG	580 MG

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