SWIRL vs DELI ONION RYE

Nutrition comparison per 100 g serving

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SWIRL wins in 7 out of 14 nutrient categories

SWIRL: 7 vs DELI ONION RYE: 5 (2 ties)

Overview

Nutrient	SWIRL	DELI ONION RYE	Winner
Calories	274 cal	238 cal
Protein	8.4 g	9.5 g
Carbs	57.9 g	52.4 g
Fat	1.6 g	2.4 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL	DELI ONION RYE	Winner
Folate, total	0 UG	95 UG
Niacin	5.3 MG	2.9 MG
Riboflavin	0.9 MG	0.3 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL	DELI ONION RYE
Calcium, Ca	105 MG	48 MG
Iron, Fe	3.8 MG	2.6 MG
Sodium, Na	442 MG	405 MG

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