SWIRL vs CINNAMON RAISIN BREADS
Nutrition comparison per 100 g serving
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SWIRL wins in 10 out of 13 nutrient categories
SWIRL: 10
vs
CINNAMON RAISIN BREADS: 1
(2 ties)
Overview
| Nutrient | SWIRL | CINNAMON RAISIN BREADS | Winner |
|---|---|---|---|
| Calories | 274 cal | 286 cal | |
| Protein | 8.4 g | 7.1 g | |
| Carbs | 57.9 g | 59.5 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL | CINNAMON RAISIN BREADS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL | CINNAMON RAISIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 48 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 442 MG | 381 MG |