SWIRL vs STEAMED BEAN PASTE BUN

Nutrition comparison per 100 g serving

Ad 468x60

SWIRL wins in 5 out of 10 nutrient categories

SWIRL: 5 vs STEAMED BEAN PASTE BUN: 3 (2 ties)

Overview

Nutrient	SWIRL	STEAMED BEAN PASTE BUN	Winner
Calories	316 cal	312 cal
Protein	10.5 g	4.2 g
Carbs	63.2 g	56.3 g
Fat	2.6 g	7.3 g
Fiber	3.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL	STEAMED BEAN PASTE BUN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL	STEAMED BEAN PASTE BUN
Calcium, Ca	70 MG	42 MG
Iron, Fe	1.9 MG	2.3 MG
Sodium, Na	491 MG	73 MG

Ad 728x90