SWIRL CARAMEL APPLE BREAD vs WHITE CORN FLATBREAD
Nutrition comparison per 100 g serving
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SWIRL CARAMEL APPLE BREAD wins in 8 out of 14 nutrient categories
SWIRL CARAMEL APPLE BREAD: 8
vs
WHITE CORN FLATBREAD: 3
(3 ties)
Overview
| Nutrient | SWIRL CARAMEL APPLE BREAD | WHITE CORN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 162 cal | |
| Protein | 9.1 g | 3.8 g | |
| Carbs | 54.6 g | 36.2 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL CARAMEL APPLE BREAD | WHITE CORN FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL CARAMEL APPLE BREAD | WHITE CORN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 364 MG | 219 MG |