SWIRL BREAD vs SOFT RYE SEEDED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT RYE SEEDED BREAD wins in 13 out of 14 nutrient categories
SWIRL BREAD: 0
vs
SOFT RYE SEEDED BREAD: 13
(1 ties)
Overview
| Nutrient | SWIRL BREAD | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 267 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 59.4 g | 46.7 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWIRL BREAD | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 117 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 78 MG | 133 MG | |
| Sodium, Na | 422 MG | 733 MG |