SWIRL BREAD vs PUMPERNICKEL BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL BREAD wins in 11 out of 15 nutrient categories

SWIRL BREAD: 1 vs PUMPERNICKEL BREAD: 11 (3 ties)

Overview

Nutrient	SWIRL BREAD	PUMPERNICKEL BREAD	Winner
Calories	308 cal	250 cal
Protein	3.9 g	9.4 g
Carbs	53.9 g	46.9 g
Fat	9.6 g	3.1 g
Fiber	3.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL BREAD	PUMPERNICKEL BREAD	Winner
Folate, total	0 UG	75 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL BREAD	PUMPERNICKEL BREAD
Calcium, Ca	38 MG	62 MG
Iron, Fe	0.8 MG	3.4 MG
Potassium, K	77 MG	0 MG
Sodium, Na	308 MG	719 MG

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