SWIRL BREAD vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 9 out of 15 nutrient categories

SWIRL BREAD: 3 vs ENRICHED BUNS: 9 (3 ties)

Overview

Nutrient	SWIRL BREAD	ENRICHED BUNS	Winner
Calories	286 cal	282 cal
Protein	7.1 g	8.5 g
Carbs	53.6 g	52.1 g
Fat	5.4 g	2.8 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL BREAD	ENRICHED BUNS	Winner
Folate, total	86 UG	0 UG
Niacin	2.9 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL BREAD	ENRICHED BUNS
Calcium, Ca	0 MG	85 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	536 MG	465 MG

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