SWIRL BREAD vs RUSTIC CIABATTA LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWIRL BREAD: 5
vs
RUSTIC CIABATTA LOAF: 5
(1 ties)
Overview
| Nutrient | SWIRL BREAD | RUSTIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 509 cal | 232 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 86.0 g | 44.6 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | RUSTIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SWIRL BREAD | RUSTIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 526 MG | 607 MG |