SWIRL BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
SWIRL BREAD: 4
vs
ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | SWIRL BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 326 cal | 217 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 55.8 g | 43.3 g | |
| Fat | 8.1 g | 1.7 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWIRL BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 83 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 465 MG | 433 MG |