SWIRL BREAD vs BREAD
Nutrition comparison per 100 g serving
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SWIRL BREAD wins in 6 out of 10 nutrient categories
SWIRL BREAD: 6
vs
BREAD: 3
(1 ties)
Overview
| Nutrient | SWIRL BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 8,600 cal | |
| Protein | 7.1 g | 270 g | |
| Carbs | 53.6 g | 1,700 g | |
| Fat | 5.4 g | 150 g | |
| Fiber | 3.6 g | 90 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWIRL BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 536 MG | 15,300 MG |