SWIRL BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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SWIRL BREAD wins in 7 out of 15 nutrient categories
SWIRL BREAD: 7
vs
PLAIN BAGELS: 4
(4 ties)
Overview
| Nutrient | SWIRL BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 260 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 53.6 g | 53 g | |
| Fat | 5.4 g | 6 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 430 MG |