SWIRL BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 10 nutrient categories
SWIRL BREAD: 2
vs
HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | SWIRL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 346 cal | 116 cal | |
| Protein | 3.9 g | 14.0 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 11.5 g | 4.7 g | |
| Fiber | 0 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWIRL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 346 MG | 291 MG |