SWIRL BREAD vs WHOLE WHEAT BREAD WITH ORGANIC HONEY
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD WITH ORGANIC HONEY wins in 6 out of 10 nutrient categories
SWIRL BREAD: 3
vs
WHOLE WHEAT BREAD WITH ORGANIC HONEY: 6
(1 ties)
Overview
| Nutrient | SWIRL BREAD | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Calories | 326 cal | 225 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 55.8 g | 42.5 g | |
| Fat | 8.1 g | 2.5 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWIRL BREAD | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 465 MG | 350 MG |