SWIRL vs DELICIOUSLY SEEDED BREAD
Nutrition comparison per 100 g serving
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DELICIOUSLY SEEDED BREAD wins in 6 out of 11 nutrient categories
SWIRL: 3
vs
DELICIOUSLY SEEDED BREAD: 6
(2 ties)
Overview
| Nutrient | SWIRL | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 286 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 63.2 g | 32.1 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 3.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 491 MG | 679 MG |