SWIFT MAC MACARONI & CHEESE CUPS vs CORN TAMALE
Nutrition comparison per 100 g serving
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SWIFT MAC MACARONI & CHEESE CUPS wins in 5 out of 10 nutrient categories
SWIFT MAC MACARONI & CHEESE CUPS: 5
vs
CORN TAMALE: 3
(2 ties)
Overview
| Nutrient | SWIFT MAC MACARONI & CHEESE CUPS | CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 10.7 g | 1.8 g | |
| Carbs | 71.4 g | 33.6 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIFT MAC MACARONI & CHEESE CUPS | CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIFT MAC MACARONI & CHEESE CUPS | CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 643 MG | 73 MG |