SWEETLY COATED PRALINE PECANS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
SWEETLY COATED PRALINE PECANS: 0
vs
ALMONDS: 7
(3 ties)
Overview
| Nutrient | SWEETLY COATED PRALINE PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETLY COATED PRALINE PECANS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETLY COATED PRALINE PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 200 MG |