SWEETENED TOASTED COCONUT CHIPS vs SWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
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SWEETENED TOASTED COCONUT CHIPS wins in 5 out of 10 nutrient categories
SWEETENED TOASTED COCONUT CHIPS: 5
vs
SWEETENED DRIED CHERRIES: 3
(2 ties)
Overview
| Nutrient | SWEETENED TOASTED COCONUT CHIPS | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 508 cal | 286 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 36 g | 82.1 g | |
| Fat | 36 g | 0 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED TOASTED COCONUT CHIPS | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SWEETENED TOASTED COCONUT CHIPS | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 940 MG | 54 MG |