SWEETENED SHREDDED COCONUT vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 5 out of 10 nutrient categories
SWEETENED SHREDDED COCONUT: 3
vs
GUAVA PASTE: 5
(2 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 0.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 13.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 367 MG | 350 MG | |
| Sodium, Na | 133 MG | 35 MG |