SWEETENED SHREDDED COCONUT vs COCONUT
Nutrition comparison per 100 g serving
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SWEETENED SHREDDED COCONUT wins in 5 out of 10 nutrient categories
SWEETENED SHREDDED COCONUT: 5
vs
COCONUT: 3
(2 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | COCONUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 1,540 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 46.7 g | 26.7 g | |
| Fat | 33.3 g | 66.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 167 MG | 33 MG |