COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About COCONUT
This product, marketed as "COCONUT," delivers a rich coconut flavor and texture often used in baking and confectionery. It contains shredded or desiccated coconut, sugar, and sulfur dioxide (SO2) as a preservative. Nutritionally dense, a 100g serving provides a significant 1540 calories, primarily from its high fat content (66.67g). It also offers 6.67g of protein and 26.67g of carbohydrates. Due to its high calorie and fat density, this product should be used in moderation as part of a balanced diet. Consider portion sizes and nutritional contributions when incorporating it into meals or recipes. Its high saturated fat content should be factored into overall dietary fat intake.
Ingredients
COCONUT, SUGAR, SO2.
Dietary Information
COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,540 calories per 100 grams, COCONUT gets 2% of its calories from protein, 7% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT
See how COCONUT compares to other foods in terms of nutrition:
- COCONUT vs WILD COCOA POWDER
- COCONUT vs XANTHAN GUM POWDER
- COCONUT vs UNSWEETENED ORGANIC COCONUT MILK, UNSWEETENED
- COCONUT vs ORGANIC CREAMED COCONUT PUREE
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