SWEETENED RICE CEREAL WITH MARSHMALLOWS vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH MARSHMALLOWS wins in 10 out of 17 nutrient categories
SWEETENED RICE CEREAL WITH MARSHMALLOWS: 10
vs
REGULAR ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH MARSHMALLOWS | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5 g | 19.1 g | |
| Carbs | 90 g | 64.3 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH MARSHMALLOWS | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13.5 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH MARSHMALLOWS | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |