SWEETENED RICE CEREAL vs QUICK GRITS
Nutrition comparison per 100 g serving
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QUICK GRITS wins in 10 out of 14 nutrient categories
SWEETENED RICE CEREAL: 2
vs
QUICK GRITS: 10
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 414 cal | 350 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 86.2 g | 80 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 586 MG | 0 MG |