SWEETENED RICE CEREAL vs LEAF & OLAF MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 8 out of 18 nutrient categories
SWEETENED RICE CEREAL: 8
vs
LEAF & OLAF MARSHMALLOWS CEREAL: 7
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 88.9 g | 82.5 g | |
| Fat | 2.8 g | 5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 22.2 MG | 7.5 MG | |
| Riboflavin | 1.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 2.3 UG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 5 MG | 9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 250 MG | |
| Sodium, Na | 639 MG | 375 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |